Stop Period Cramps if someone can follow these tips 

https://www.painfulperiods.in/blog/do-you-suffer-from-period-pain-dont-suffer-in-silence-talk-it-out-with-your-gynaecologist/

The uterine pain can be relieved by dietary changes, acupuncture, and some exercises can change the pain during menstruation. 
 Menstrual periods can be light and easy for some teens and young women, but for others, they can be heavy or accompanied by painful cramps. Period Cramps can be a major reason why girls are absent from school, why they miss sport practices, and why they may avoid social events with their friends.

WhySufferSilently

WhySufferSilently

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Stop Period Cramps if someone can follow these tips

https://www.painfulperiods.in/blog/do-you-suffer-from-period-pain-dont-suffer-in-silence-talk-it-out-with-your-gynaecologist/

The uterine pain can be relieved by dietary changes, acupuncture, and some exercises can change the pain during menstruation.
Menstrual periods can be light and easy for some teens and young women, but for others, they can be heavy or accompanied by painful cramps. Period Cramps can be a major reason why girls are absent from school, why they miss sport practices, and why they may avoid social events with their friends.

WhySufferSilently

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